Gourmet Vegan Tacos with Organic Black Garlic and Roasted Sweet Potatoes
Ingredients:
For the Tacos:
2 large organic sweet potatoes, peeled and cubed
1 tablespoon organic olive oil
1 teaspoon organic smoked paprika
1 teaspoon organic cumin
Salt and pepper to taste
1 can organic black beans, drained and rinsed
4 cloves organic black garlic, finely chopped
1 small organic red onion, finely chopped
1 organic avocado, sliced
Organic Corn or flour tortillas
For the Lime-Cilantro Sauce:
1/2 cup organic vegan mayonnaise
1 tablespoon organic lime juice
1/4 cup fresh organic cilantro, chopped
Salt to taste
Instructions:
Roast the Sweet Potatoes:
Preheat your oven to 400°F (200°C).
In a bowl, toss the sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper.
Spread the seasoned sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
Prepare the Organic Lime-Cilantro Sauce:
In a small bowl, whisk together the vegan mayonnaise, lime juice, chopped cilantro, and a pinch of salt. Adjust seasoning to taste and set aside.
Cook the Organic Black Beans:
In a small saucepan, heat a bit of olive oil over medium heat. Add the finely chopped red onion and cook until soft and translucent.
Add the black garlic and cook for another minute, stirring frequently. Whole, minced, or chopped however works.
Stir in the black beans and cook until heated through, about 5 minutes. Season with salt and pepper to taste.
Assemble the Tacos:
Warm the tortillas in a dry skillet over medium heat or directly over a gas flame for a few seconds on each side.
Fill each tortilla with a generous scoop of roasted sweet potatoes, a spoonful of black beans, and a few slices of avocado.
Drizzle with the lime-cilantro sauce and garnish with additional fresh cilantro if desired.
Serve and Enjoy:
Serve the tacos immediately, with lime wedges on the side for an extra burst of citrus flavor.
Why This Recipe Works
Organic Black garlic adds a deep, complex flavor that complements the natural sweetness of roasted sweet potatoes and the earthiness of black beans. The creamy avocado and tangy lime-cilantro sauce provide a refreshing contrast, making these tacos a balanced and satisfying meal.
Nutritional Benefits
This recipe is packed with nutrients:
Sweet Potatoes: High in fiber, vitamins A and C, and antioxidants.
Black Beans: Rich in protein, fiber, iron, and folate.
Avocado: Provides healthy fats, potassium, and vitamins E and K.
Organic Black Garlic: Offers antioxidant properties and is known for its potential health benefits, including improved heart health and immune support.
Tips and Variations
Add Crunch: For extra texture, top the tacos with shredded cabbage or purple cabbage or radishes.
Spice It Up: Add a dash of hot sauce or sliced jalapeños for some heat.
Make It a Bowl: Turn this into a hearty taco bowl by serving the components over a bed of quinoa or brown rice.
Organic black garlic's unique flavor can elevate even the simplest dishes, and these sweet potato tacos are no exception. Perfect for a weeknight dinner or a casual gathering, this recipe is sure to become a favorite in your plant-based cooking repertoire. Enjoy exploring the versatility of organic black garlic and the delightful flavors it brings to your kitchen!